this allows

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this allows
A phrase is a group of words commonly used together (e.g., once upon a time).
phrase
a. esto permite
There's an ice dispenser on the outside of the refrigerator. This allows you to get ice easily.Hay un dispensador de hielo en el exterior de la nevera. Esto permite sacar hielo fácilmente.
b. esto deja
I recommend that you take a day off between workouts. This allows your muscles to recover.Le recomiendo descansar un día entre entrenamientos. Esto deja que se recuperen sus músculos.
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